You could say I am a seeker. For over two decades, I have explored the depths of whole-hearted living—seeking to understand and dissolve the inner roadblocks that limit self-expression in life, work, and relationships. This journey led me to study multiple transformational modalities, culminating in my certification as an Internal Family Systems (IFS) therapy practitioner and founding my private coaching practice in 2017.

 

Internal Family Systems (IFS) is a powerful, evidence-based framework that centers on Self-Leadership as a means to help individuals understand and harmonize their internal landscape—unburdening limiting beliefs and emotional blocks to cultivate clarity, confidence, and self-trust. My approach is a fusion of lived experience, deep study and is richly informed by IFS. Drawing from my years in high-pressure senior executive roles with clenching commitment to live and lead with heart and courage, I integrate soul-centered practices in trauma resilience, meditation, and restorative writing to guide clients through life’s complexities—helping them step into their fullest, most aligned selves.

 

I have the privilege of coaching individuals from diverse professional and personal backgrounds: CEOs and senior executives, bankers and consultants, professional actors and activists, and busy mothers. My clients span industries, geographies, and identities, yet they are united by a common thread—a belief in personal evolution, a commitment to empowered living, and a desire for deeper self-expression and harmony.

 

Together, we navigate power dynamics with greater ease, embrace life transitions, and carve new career paths. My work helps clients establish a resilient sense of self, reshape their relationships—both professional and personal—and heal from past wounds, including relational, workplace, childhood, and sexual trauma. Clients report a greater sense of ease, meaning and purpose. This journey is one of profound self-discovery, fostering integrity, self-respect, and an unwavering sense of worthiness.

 

At its core, my coaching is about transformation—not just in one aspect of life, but across the whole of it. Because when you come home to yourself, everything changes. I help people step into who they truly are, rather than who they’ve been.